Frank Bennett Personal Trainer
Hi! I’m Frank Bennett. Currently registered as a CIMSPA Practitioner I have been a registered Personal Trainer since 2003. I provide Personal Training & Coordinate the Health & Wellbeing services at
Haslemere Leisure Centre. (formerly the Herons Leisure Centre) I have worked with a huge variety of different people and clients providing exercise advice and training to those with medical conditions through to the elite athlete. I have experience training individuals and groups for cardiovascular fitness, weight loss, toning, sports performance, strength & rehabilitation for knee, hip and back pain.
Personal Training (PT) – Do you have a health or fitness goal? Want to adopt a healthier lifestyle? Need motivating to achieve more? You don’t have to be a member at Haslemere Leisure Centre to access PT services, PT is available at the Non-member rate of £40/hour. The centre has a large fitness suite with an excellent range of equipment and free car park. During our PT sessions I will make sure you exercise safely and effectively whilst motivating, informing and guiding you on how to maintain any lifestyle changes. Want to start taking the first few steps on your journey?
Contact me today for a FREE consultation if you live in the Godalming or Haslemere area and need Personal Training to help improve your health, achieve a fitness goal or rehab an injury.
My Group Exercise classes – Studio Cycling – Monday 18.15 & 19.15, Tuesday 18.30 & Friday 09.45 (45 min sessions)
Health & Wellbeing services – I work with local GPs and physiotherapists who refer patients to me to use exercise to recover from or combat health problems.
Waverley 12 week Exercise Referral Scheme – I have experience working with the following conditions: Obesity, Asthma, Hypertension, Diabetes, Osteoporosis, Arthritis, Osteoarthritis & Rheumatoid Arthritis, Multiple Sclerosis, Cardiac Rehab, Joint injury Rehab, Chronic Fatigue Syndrome, Cancer – following treatment & in remission, Mental Health. Your GP or Physiotherapist can refer you to the Waverley 12 week Exercise Referral Scheme.
Fit Heart – Phase 4 Cardiac Rehab – Tuesday 13.00 & Thursday 18.30 – 60 min sessions – Build confidence and improve cardiovascular fitness in a supervised gym exercise session with a BACPR cardiac exercise instructor. After completing Phase 3 rehab in a hospital setting you can be referred by your Cardiac Physiotherapist or GP to my Phase 4 Fit Heart sessions to continue your rehabilitation.
Escape-pain – Monday & Thursday 11.30 – 60 min sessions -Enabling Self-management & Coping with Arthritic Pain through Exercise. ESCAPE-pain is a group-based, NICE-approved rehabilitation programme for the management of osteoarthritis. 2 classes per week for 6 weeks each class integrates education and exercise.
FREE NHS Health Checks – Enquire for availability
During your NHS health check measurements for Height, Weight, BMI, Waist circumference, Blood Pressure & Cholesterol will be entered into a programme along with your answers to questionnaires to establish your Q-risk score. This Q-risk scores your potential risk for heart disease or stroke in the next 10 years. NHS health checks are free if you meet the criteria:
Aged 40-74, Not already diagnosed with: Stroke, Dementia, Heart disease, High Cholesterol, Diabetes. If you do not meet the criteria you can book a personal health check for £28.
“Your health & fitness is a journey, not a destination…”